Personalized training so you can get back to doing the things you love.

Specializing In

  • Athletic Performance

    Unlock your athletic potential with sports performance training designed to enhance strength, speed, agility, and endurance. This specialized training program focuses on improving physical skills and overall fitness through tailored exercises and techniques that cater to individual needs. Whether preparing for competition or striving for personal bests, sports performance training empowers individuals to reach their goals and excel in their chosen sport.

  • Balance and Fall Prevention

    Balance and fall prevention training is essential for individuals of all ages, as it promotes stability, coordination, and confidence in daily activities. This training program focuses on improving strength, flexibility, and proprioception to reduce the risk of falls, particularly among older adults. Participants engage in targeted exercises that enhance core stability and improve reaction times, fostering a safer environment at home and in the community. By prioritizing balance, individuals can maintain their independence and enhance their overall quality of life.

  • Resolving Lower Body Injuries

    This type of training focuses on restoring mobility, strength, and function to the legs and hips following injury, surgery, or chronic conditions. This process often includes exercises tailored to individual needs, stretching routines, and balance training designed to enhance stability and prevent further injuries.

SERVICES AVAILABLE

In Person Training

Personal training sessions are designed to meet the unique needs and goals of each client. I will conduct a thorough assessment to develop a tailored workout plan that aligns with individual fitness levels and preferences. These sessions often include regular progress evaluations to ensure that clients stay motivated and on track. The benefits of personalized training extend beyond physical outcomes, fostering a supportive and engaging environment for clients to thrive.

Remote Training

Hybrid personal training combines the benefits of in-person and online coaching to create a flexible and effective fitness experience tailored to your individual needs. You'll receive personalized workout plans, nutritional advice, and ongoing motivation while enjoying the convenience of training from home or in a gym. This approach ensures that you can adapt your fitness journey to fit your lifestyle and goals, while still receiving top-notch expertise and encouragement every step of the way.

Hybrid Training

Remote personal training and coaching offers a flexible and effective way to achieve fitness goals without the need for in-person sessions. Utilizing digital platforms, I will create customized workout plans tailored to each client's unique objectives, preferences, and fitness levels. Through the use of video calls and a personal training app, clients can complete their tailored workouts according to their own schedule.

Testimonials

“Dylan is everything you could want in a trainer; knowledgeable, experienced, courteous, and interested in either solving a problem or meeting your goals. He is flexible in his approach as he needs to be with seniors and their various aches and pains, as well as younger more athletic people. He has helped me many times in overcoming whatever issue I might bring to the gym. ”

— Peter W.

“I’ve been working with Dylan for over a year now. He really knows what he's doing! He individualizes the training plan to fit the client, even in a group setting. He also can help you work around and through an injury. I would recommend him to any one from teens to seniors.”

— Mary A.

“I’ve worked with several trainers, and Dylan Latham McGraw is by far the best of them. He has a degree in Exercise Science and it shows. He is very knowledgeable. He regularly adjusts my workout to match my needs. He is friendly and provides just the right amount of detailed feedback- both positive and constructive. A few months ago, my son was visiting and I brought him into my small group training. He was so impressed by Dylan that now he works with him online- all the way from New Zealand.”

— Donald M.

“I’ve been working with Dylan for 9 months now. He is a first class trainer. I really appreciate his approach, his level of expertise, and the genuine care he shares for his trainees. Dylan really works hard to understand his clients goals and then caters the associated workouts to help meet them. I highly recommend!”

-Matt H.